Hi, yogis! Happy new year! I just wanted to touch base with the ‘big’ list. (Weekly messages go out to the reminders list. See the website to sign up…

October 2022

Hello, yogis! I’m still teaching Tuesdays and Thursdays at Balanced You. Tuesdays are Gentle Yoga at 5:30. 75 minutes. Lots of restorative and yin yoga…

August 2022

Hi, everyone! That brief message you got on Tuesday was meant for my weekly reminder list. Ooops! But I haven’t written to you (on purpose) since April…
(with apologies to Dylan Thomas)

April 2022

Hi, yogis, I’m happy to be writing to the big list again. I hope you’re all keeping well. I have been rejoicing in the nice low COVID-19 numbers. The…

January 2022

Due to Omicron and personal risk assessments, many of my students have opted out of in-person classes during this 2-month surge. I totally get it! So…
Happy new year, yogis! The schedule is remaining the same this month: Gentle Yoga, Tuesdays 5:30-6:45 @ Balanced You. Mindful Yoga, Thursdays, 6-7:30 …

November 2021

Happy holidays, everyone! I hope your Thanksgiving weekend has been great. Gentle Yoga Tuesdays will stay the same. Still from 5:30 - 6:45 pm at…
Happy November, y’all. My Bearden classes continue. COVID numbers in Knoxville are dropping, but masks and vaccinations are still required this month…

October 2021

Happy October, yogis! Both the current classes are continuing. COVID numbers in Knoxville are dropping again. Masks and vaccinations are still required…

August 2021

Hi, yogis! Schedule changes are afoot again. First, I’ll tell you what they all are, and then, if you’re interested, I’ll explain them…
Hi, everyone, I hope by now you’ve seen the CDC’s revised recommendations that we all wear masks in indoor public spaces, even if we’re vaccinated. The…