Free class, new in-person teaching schedule, new website.
Hello, everyone! I’m very excited to begin teaching yoga in-person again. I hope it lasts!
I’m experimenting with some new ways of doing things, so I have a new website! stillgarden.com. Everything you need there is on one little page. It’s brand new. Let me know if you have any problems working with it.
On to the new classes!
I’ll be doing Alignment Yoga at the Glowing Body on Mondays from 6-7pm, starting July 5th. The GB has their own COVID protocols you can look up at glowingbody.net.
I’m teaching Gentle Yoga at Balanced You on Tuesdays from 5:30-6:45. Vaccinations are required. Reservations are also required in order to make sure you have a spot. You can make reservations on my website. (If you were at class last week, you already have a spot reserved for the next few weeks.)
If you have previous yoga-with-judson class credit (and over 60 of you do), it’s still good for this class. Reply to this email if you’re curious about how much you have.
I’m teaching an Integrated Yoga series at Breezeway Yoga on most Thursdays from 6:30-8:30pm. This class is a bit of an experiment in several ways, but I really hope it works.
We’ll be meeting 3 Thursdays/month. Any extra Thursdays are fallback days in case I have to cancel for whatever reason — snow days, migraines, etc.
Each month will be $60.
The class is two hours long. My favorite yoga classes when I was first starting out were all two hours, and I hope that this becomes your favorite as well.
“Integrated” here means that everything goes in. Asana (poses) goes in. Pranayama (breathing exercises) goes in. Meditation goes in. The inversions I so rarely have time to teach you (like shoulder stands and plow and head stands and arm balances) all go in.
I’m still me, so you know I’ll still adapt the poses for whoever shows up, but we’ll definitely be working toward the challenging poses no matter who is there — each working toward them in our own way.
Vaccinations are required.
I will happily pro-rate any $ you have invested in yoga-with-judson class cards toward your series. Again, email me to ask how much that is.
July dates will be 8 15 22 (29 fallback).
You can signup for the class on my website. Just pick which month you’re signing up for from the dropdown box.
I will be teaching a free 90-minute Mindful Yoga practice at Breezeway on July 1st at 6:30 pm as a thank you to all of you, and a celebration of our return to being able to see each other. That’s this Thursday. I hope you’ll come. Vaccinations required! I’ve missed you!